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FOX News
Dec 1, 2012 12:00pm PST
of ideas embraced since the 1970s that were based on assumptions, not rigorous science. the science that experiments and observations to test those hypothesis has been poor. we have been living with that ever since. we have had an obesity endemic and, epidemic and the question is why is obesity and diabetes increasing so quickly? >> john: good question. you are an md, you went to stanford and residency at john hopkins, the nutritional instruction you got wasn't good? >> that is a great point. i thought it was. i followed it myself and told everyone around me to follow it. about three or four years ago i wound up being 40 pounds overweight even though i was exercising and eating the right food supposedly. it had me questioning what i was believing and what it was i was preaching as dogma. >> john: let's back up. in 1977 our government came out with dietary goals for you. increase carbohydrate consumption 50% of your calories reduce fat from 40 to 30%. this is based on research that led to the famous food pyramid that told to us eat lots of breads and vegetables, fruits, less meat and
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